Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 05-24-2018, 08:54 AM

Today didn't go as expected but it worked out. Originally, I wanted to warm up, do the circuit, cool down and stretch and be done with it. Well, there were sooo many people in the circuit room and they didn't turn the fan on, so that was that.

I did get my warm up on the elliptical, but don't pay attention to the figures. It said I burned 6 calories in the first 37 seconds so it's way off, even if I did go hard.

Stats: 96 cal, .85 mi, 10:00 min

I started the circuit training with leg presses, leg raises and seated curl. My plan to continue was thwarted, as I mentioned, so I opted to continue a lower body workout using the equipment in the main areas. I did ab and adductions, back extension, hamstrings and abs. I also did the machine that kicks back to work the glutes and quads but I don't recall what it's called.

I cooled down on a recumbent bike (46 cal, 1.52 mi, 10:00 min) and then stretched and that was it.

It wasn't what I planned but I made it work and I feel good about that.

05-24-2018, 08:54 AM	#3833
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	Today didn't go as expected but it worked out. Originally, I wanted to warm up, do the circuit, cool down and stretch and be done with it. Well, there were sooo many people in the circuit room and they didn't turn the fan on, so that was that. I did get my warm up on the elliptical, but don't pay attention to the figures. It said I burned 6 calories in the first 37 seconds so it's way off, even if I did go hard. Stats: 96 cal, .85 mi, 10:00 min I started the circuit training with leg presses, leg raises and seated curl. My plan to continue was thwarted, as I mentioned, so I opted to continue a lower body workout using the equipment in the main areas. I did ab and adductions, back extension, hamstrings and abs. I also did the machine that kicks back to work the glutes and quads but I don't recall what it's called. I cooled down on a recumbent bike (46 cal, 1.52 mi, 10:00 min) and then stretched and that was it. It wasn't what I planned but I made it work and I feel good about that. __________________ Gemme's Journal I'm misunderestimated.