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Infamous Member
How Do You Identify?:
Lesbian non-stone femme
Preferred Pronoun?:
She, her
Relationship Status:
Committed to being good to myself
Join Date: Jun 2011
Location: West Coast
Posts: 8,258
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I don't aim for 20 carbs a day either. When I posted that I was doing lazy keto before, I just wasn't more careful with how I ate. My cholesterol dropped but not as much as it did now.
As long as we are in ketosis, we are using fat for energy instead of carbohydrates. As I said, I use keto sticks instead of strictly counting carbs now. I pretty much know when I have eaten more than I should.
I eat a piece of cheese, I eat sour cream and creme cheese too. Sour cream has 0.3 grams of carbs and for example, cheddar cheese has 0.4 grams a slice. If I did not include these each day, I would never get enough fat in my diet. My cholesterol was worse on a low fat diet than it is now.
When I say that I am strict now, that means no sugar, no processed carbohydrates, all "real" food.
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~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner
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