[Greco]

So Sunday did my new mileage of
10mi...it was intense to say the least
with the stunning beauty of this place.

Anyway, what I wanted to share was
about something I don't usually share
and that is very important to my continuing
to run uninjured - for the most part, blisters
not included - and that is stretching.

I stretch from 30mins to 1hr depending
on the distance and the intensity of run,
or walk. On Sunday, I stretched for 5mins,
got home, showered in hot-cold water,
drank my green smoothie as I stretched
for an hour. Which activity is more meditative?
Well, for me, both...I do not like to sit to meditate
so I do it on a run, a walk, and during stretching.

Yesterday, I stretched only and had plenty of
green smoothie and H20...Today, I walked
with a buddy, not talkie, and we covered
3.5mi...good week so far.

keep on keepin' on, Greco