[nycfem]

Today I did 42 minutes on the stairmaster, integrating all my leaning and not leaning, very excited about small progress. Mid-way through my anti-Trump Netflix original ended! They seem to only have Season 1 out, so I was caught off-guard, assuming that Season 2 would also be out, but, nope, I was left hanging! Since I'm working out so intensely having to find something new to watch while in the midst of a work-out makes the work-out ten times harder and is just plain annoying. It puts me into an almost comical tizzy, as I push buttons like a maniac. I settled on a documentary by a POC about White Supremacy which is okay so far, certainly disturbing and angering.

Then I did 30 minutes of a floor work-out, minus arms because I went up in weights yesterday and could still feel it. I added in some leg balance exercises that I used to do and definitely saw how off my balance was without doing them regularly. This is standing on one foot and balancing in different poses. I used to be so good at this and would even get comments from fellow gym goers. Well, in any case, it was a perfect thing to go back to with aching arm muscles.

Peace out, exercisers!