Today was a debut of my new avo-cardio t-shirt (a shirt with an avocado working out). I only got one compliment but I think maybe it wasn't the right day for compliments
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I did 40 minutes on the stairmaster while watching "Afflicted" on Netflix (doc series on people with very difficult illnesses). I'm planning to watch the series if I can take it. It's so sad.
Then I took a break to take selfies of myself in my avocado t-shirt. If you are on my FB you can check them out
. That took a long time because a good selfie means a lot of deletions of bad shots
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Then I did 10 minutes on the stairmaster to get my heart rate back up for weight lifting (Pattern: Levels 5,4,3,4,5 x 2 min. each).
Then I did 30 minutes of weights, floor exercises, and stretching.
Saturday night at the gym, a pleasure
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