Today at the gym: 40 minutes on the stairmaster (yes... my favorite), and 30 minutes on the weight floor.
I am now sooo into Afflicted, I almost added to my time on the stairmaster so that I could keep watching. (Refresher: Afflicted is a doc series about people living with often mysterious chronic illnesses.).
I asked Taylor how long she has been doing her 16-20 hour fasting, and she said since 2008. She does sometimes have a light lunch or a handful of nuts, which is actually permissible in fasting, which often stipulates that having 500 or less calories is still fasting. I have not even managed to fast for my Jewish holidays, though I do go to the "break the fast" parties
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Judith was awaking like a bear from a nap on the bench by the sauna.
The perfect mother was having a conversation about finances with a stylish older lady who always wears black.
The perfect daughter was studying on the couch by the television.
Happy exercising!