Butch Femme Planet - View Single Post - Talk about your exercise experience today

Greco · 08-19-2018, 12:42 PM

2hr run...cool in this am...warming up pretty quickly.
Using time from here on except when doing intervals.
Hill work comes next, walking with my talkie friend
only twice a week in the next couple of weeks.

Thinking on this run about how the body adapts to
being more and more physical...slowly and with care
the body becomes stronger, endurance increases, and
joy in movement increases as well...just my thoughts
this morning...smiling.

Getting home, and having the rest of my green
smoothie, then stretching slowly as my sub joined
me...life is good.

keep on keepin' on my friends, Adrian

08-19-2018, 12:42 PM	#3997
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,616 Times in 2,285 Posts Rep Power: 0	2 2hr run...cool in this am...warming up pretty quickly. Using time from here on except when doing intervals. Hill work comes next, walking with my talkie friend only twice a week in the next couple of weeks. Thinking on this run about how the body adapts to being more and more physical...slowly and with care the body becomes stronger, endurance increases, and joy in movement increases as well...just my thoughts this morning...smiling. Getting home, and having the rest of my green smoothie, then stretching slowly as my sub joined me...life is good. keep on keepin' on my friends, Adrian