Quote:
Originally Posted by Mopsie
I am very curious about this yoga challenge. I'm not bendy or stretchy enough to do a lot of yoga poses but I like the meditative aspect. Are you doing this based on some thing you found on a website or just on your own?
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https://youtu.be/TXU591OYOHA
a coworker introduced me to this youtube channel and i have done the 30 day challenge all the way thru (it took me more like 45 days) this was a few years ago
i mostly work out on sunday so i want to try alternating treadmill with yoga, or maybe treadmill one day and yoga another day of the week (i work out at home so i have limited resources)
i have a dr appt this week and it will depend on that the dr says (a year ago i was advised to exercise 150 hours per week) recently my heart rate has been high so not sure what the drs will say...hopefully i will get the drs ok and go for it!