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Old 08-27-2018, 04:41 AM   #4027
Gemme
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Quote:
Originally Posted by cricket26 View Post
https://youtu.be/TXU591OYOHA

a coworker introduced me to this youtube channel and i have done the 30 day challenge all the way thru (it took me more like 45 days) this was a few years ago

i mostly work out on sunday so i want to try alternating treadmill with yoga, or maybe treadmill one day and yoga another day of the week (i work out at home so i have limited resources)

i have a dr appt this week and it will depend on that the dr says (a year ago i was advised to exercise 150 hours per week) recently my heart rate has been high so not sure what the drs will say...hopefully i will get the drs ok and go for it!
I hope that's a typo! Maybe 15 hours a week?

Even then, that seems excessive for a non-athlete.

Oh! Are you training for something?

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