Just got back from spending time at the beach with my bff/sil. We had such a lovely time and it was just fabulous weather, for October. We walked a lot, shopping along the coast line, and I even found really cool walking poles, made of weathered wood (beach comber type wood). So now I have another pair of poles to walk with and feel safe using them.
Not sure how many steps we walked, but it was a lot, every day.
My back and hips and legs were on fire, so much so, that my sister-in-law (bff) gladly lent me an muscle relaxer to take, since all that walking nearly left me immobilized (pain). I slept like a rock, and felt better the next day.
We also used the pool and jacuzzi and that was really nice too.
It's so true, what nycfem says:
*body's in motion stay in motion*
Happy Friday to all!
