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Greco · 12-22-2018, 01:14 PM

7mi run in full Sun this am...really did not want to go shopping at all today, I've had enough of stores
full of people Christmas shopping and stressed out, so I ran...alone...quiet, no talking but in my head.
And slept for 7 hrs...was thinking about the importance of sleep...lowers my stress levels, still working
on that, seems once a New Yorker...smiling...anyway, my vegan food and green smoothies have certainly
helped, but I'd like to increase my sleep to 8hrs...see, even saying that stresses me out a bit...so much
to do...So, I posted this video on importance of sleep for anyone who may also have this issue of high
stress levels, and/or not getting enough sleep.

keep on keeping on my friends, Greco

Nutrition to Improve Sleep | Runners Need Their Zzz's

12-22-2018, 01:14 PM	#4213
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,627 Times in 2,286 Posts Rep Power: 0	7...and 7hrs sleep... 7mi run in full Sun this am...really did not want to go shopping at all today, I've had enough of stores full of people Christmas shopping and stressed out, so I ran...alone...quiet, no talking but in my head. And slept for 7 hrs...was thinking about the importance of sleep...lowers my stress levels, still working on that, seems once a New Yorker...smiling...anyway, my vegan food and green smoothies have certainly helped, but I'd like to increase my sleep to 8hrs...see, even saying that stresses me out a bit...so much to do...So, I posted this video on importance of sleep for anyone who may also have this issue of high stress levels, and/or not getting enough sleep. keep on keeping on my friends, Greco Nutrition to Improve Sleep \| Runners Need Their Zzz's