[nycfem]

My winter recess has started so I have this week off, plus Monday and Tuesday of the week after. Hallelujah! Yesterday I just slept because I was so exhausted from all the work of the holiday week before break.

Today I went to the gym and did 35 minutes on the stairmaster, pattern: 2 minutes each of levels 6 down to 1, repeated 3 times. As I go lower on level I allow less weight on hands/arms, and then on 1- I do no hands/arms at all. I haven't done balance work for awhile and need to start reintegrating that into my workout on the weight floor.

Then I did 35 minutes on the weight floor: 100 pelvic tilts (knees bent, 5 seconds), 100 5 second sit-ups, weight lifting (arms and legs), yoga, and stretching. It all felt great. The gym was fairly empty.

Wishing everyone some great workouts!