Today was 30 minutes on the stairmaster (my favorite) doing two two-minute sets of 7-6-5-4-3-2-1, and then a few extra Level 1s. It was intense and felt great.
Then 30 minutes on the weight floor. It is funny how lifting a weight instantly gives energy and clears the brain. I love weightlifting after a cardio work-out. And then it makes the stretching even more heavenly.
I hung with Miriam in the locker room, the kvetchy older plump Jewish woman (me also being of a similar description though not as old). She said that she spent Christmas tending to less mobile, elderly friends. She worked out with her trainer and then was going for a slice (not having it delivered, lol) and then a massage.
Peace out, exercisers!
