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Old 01-01-2019, 07:28 PM   #4244
Greco
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Default 6mi run on a rubber band.

6mi on a damn treadmill...ugh!...anyway, gym was closed, so used my apt's "gym"...in any case it's the moving that is important...it was frigid out today, snowing...about 18 degrees...well running on a treadmill for me feels so strange, but am grateful that I had it to do my mileage. Have a terrific 2019 exercisers...and keep on keepin' on, Greco



Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet

dig this video and Dr. Peeke...this is about the benefits of
moving...including health facts...and funny. Welcome to 2019!
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