02-20-2019, 08:28 AM
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#4302
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
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Quote:
Originally Posted by RockOn
Last night I did extra PT. Although I do not go to PT anymore, my physical therapy trainer gave me handouts of all the things he had me doing. Anyway, it was a great workout. I slept with both legs on a bolster (firm wedge pillow, 12" high). It helped, I can tell a difference today. If it takes double PT everyday, not a problem. I'll do anything to lessen pain.  |
That was my mentality when I had my first, and worst, bout with sciatica. The pain was near constant and often excruciating so anything that worked at all was my new best friend. I'm glad you found something to help.
Quote:
Originally Posted by RebelDyke
Scraping this thick ice off of my windshield. I am amazed how thick it is. It is nothing like Chicago ice. It did not even rain. But time was of the essence and I ended up just pouring water on it while using the wipers.
Ok ok..that might be considered a cheat, but none the less DEFINITELY a cardio work out!
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Be careful with that; if the water is too cold or hot, it can crack your windshield. You are right though. Scraping ice and snow is definitely a work out.
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