Today, Saturday, I did 35 minutes on the stair master (Level 8 down to level 1, 2 minutes each level x 2 sets, plus a Level 1 cool down). Then 30 minutes on the weight floor for my usual combination of weights, floor exercises and stretching. Total = 1 hr and 5 minutes.
I ended up talking to a woman named Tay in the locker room, and she talked my head off, so it was a little much. She was mainly describing a local farmer's market to me, a fine topic, but it went on and on.
On the weight floor, I tried something new: the medicine ball. It was cool. I am always happy when I have the courage to try something new.
Exercisers and readers, thank you for being my community. It means a lot to me.
Peace out
