[Kätzchen]

This past week, at work, during each lunch hour, I walked the blocks near work. Maybe about 5 times, before I had to sit down and take a break. At work, about twice a day, I do the stairs, up and down between three floors, which is not easy, and my legs and hips hate it, but depending on my pain levels, sometimes I do well, and other times I just do it (Nike ref).

I'm actually going to look into getting an hour long massage, once or twice a month. It's kind of expensive, but I know when I got massage during physical therapy, it helped my muscles out a lot. So I am budgeting soon for two massages a month and hopefully this adds toward what physical wellness I have going for me, right now.

I miss riding my bicycle and maybe one day in the future, I might be lucky enough to ride it again.... but I sure do like hearing about your NYC marathon training Greco, so thanks for sharing about your early morning runs on the high desert. It reminds me of my homestate or being on the high desert here, where I currently reside.

That Medicine Ball sounds very interesting nycfem….and same to you too, thanks for sharing the many moments you observe at the gym. It kind of reminds me of something from this past week at work: This past Friday, certain people came to work wearing flannel shirts (women and men, alike). I'm not into flannel at all, I won't even wear anything made of flannel, but the pearl leash I have with my work key cards and keys to certain doors, etc, I got a huge compliment on it. I do love my Pearl Key Leash.

Until next time, I hope all of us remain well, focused and enjoy your exercise time, wherever it takes place. Nature is my favorite place to be, so maybe this summer, I should go for a long walk up in the west hills, at the Arboretum. Maybe on a hot day, that would be good. It's cool up there and the walking trails are safe for most any walking party (party of one or more).