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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?:
REAL. TIME. ONLY.
Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,619 Times in 2,287 Posts
Rep Power: 0
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90
So...90 minutes as follows:
15 minutes EASY
2 x 1 mile at TEMPO pace with 1 minute recovery between reps
Complete the remainder of the run at an EASY pace
Doing this time run...not in love with tempo runs but they're
necessary...tomorrow looking forward to my regular 1.5hr run...
using time now preparing for using only time as my pacer in the
Fall.
keep on keepin' on friends, Greco
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