[nycfem]

Stats: Stairmaster (45 minutes), weight floor (35 minutes), total = 1 hr 20 minutes

Yesterday I didn't exercise because a femme friend (not on site) texted that she wanted to send me a Lyft (ride share) so that I could craft in bed with her all day while she recovers from surgery. That definitely took precedence and was probably good, to give myself a recovery day from the work-out two days ago that was the first major one since being sick before.

Today I did the same routine on the stairmaster, except 45 minutes instead of 50 (my favorite stairmaster! - available due to it being spring break and a nice day out and me being able to go during the day):

Levels 9 down to 1, two minutes each level.
Levels 9 down to 1, one minute each level.
Levels 9 down to 1, 30 seconds each level.
Levels 9 down to 1, 15 seconds each level.
Cool down: Level 1.

I really like this work-out. It's very intense.

Then I did 35 minutes on the weight floor. It is so luxurious having empty days to do this because of spring break! It is also so nice not being sick anymore. I am so grateful for every day that I wake up and feel good.