I did this work-out and loved it!
Quote:
Originally Posted by nycfem
Stats: Stairmaster (45 minutes), weight floor (35 minutes), total = 1 hr 20 minutes
Levels 9 down to 1, two minutes each level.
Levels 9 down to 1, one minute each level.
Levels 9 down to 1, 30 seconds each level.
Levels 9 down to 1, 15 seconds each level.
Cool down: Level 1.
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Today I ran into La La. I asked what she does for work. I notice she has ideal gym hours that I only get on spring break. She said that her family has an instrument stringing business. I think she may just not work and be rich, because she also told me that she lives in a brownstone. Now that's millions of dollars. She told me this in the context of:
Me: "How long do you do the treadmill?"
La La: "One hour."
Me: "I do the stairmaster."
La La: "Stairs are good. I do the stairs at home."
Me: "Do you live in a house or an apartment?"
La La: "I live in a brownstone. I do the stairs while brushing my teeth." (Interject a reminder that La La is anorexic)
Me: "Yeah, teeth brushing is boring. Why waste time?" (Thinks to myself: what an asinine response!)
I also ran into Taylor. She told me that she has been having migraines for a month, very bad, debilitating migraines. She was about to go to her neurologist for one of her botox injections (for the migraine). Her grandmother died around the same time she started getting the migraines, and her grandmother raised her.
Taylor (about starting jury duty): "That was when my grandmother died."
Me: "I know, that's so horrible that she died."
Taylor: "It's not horrible. Death is a part of life."
Me (in my head): (Darn it! Why do I get these sensitive subjects wrong!)
She started to cry while talking to me. I think she kind of minimizes her grandmother's death. She looked especially bony today, so much so that I didn't recognize her for a minute. She hugged me before leaving, and I felt her fragility. She had told me she had not been able to eat due to her migraines, which I definitely believe. It's been a very stressful time for her. What is it with me, the fat chick, friends with these anorexic girls? Well, whatever works. I like both Taylor and La La a lot.
Peace out, exercisers!
