Butch Femme Planet - View Single Post - Talk about your exercise experience today

Greco · 05-04-2019, 04:59 PM

1hr on spin bike...slow...easy...NOT during Spin class, G-d forbid.

Don't like the exercise bicycles...you know the kind with the seat w/back.

I enjoy the touring bike style...they work other leg, glute, ankle muscles
and achilles tendon that running doesn't use as much...so
on went my music and I imagined riding on a road...smiling.
Really paid attention to those other muscles, ouch!

Tomorrow 5mi walk with my straight talkie friend...it's been awhile...
will be good to see and hear her for a bit.

Long run? 10mi Monday early morning.

Keep on keepin' on friends, Greco

05-04-2019, 04:59 PM	#4381
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,618 Times in 2,287 Posts Rep Power: 0	1 1hr on spin bike...slow...easy...NOT during Spin class, G-d forbid. Don't like the exercise bicycles...you know the kind with the seat w/back. I enjoy the touring bike style...they work other leg, glute, ankle muscles and achilles tendon that running doesn't use as much...so on went my music and I imagined riding on a road...smiling. Really paid attention to those other muscles, ouch! Tomorrow 5mi walk with my straight talkie friend...it's been awhile... will be good to see and hear her for a bit. Long run? 10mi Monday early morning. Keep on keepin' on friends, Greco