View Single Post
Old 05-04-2019, 04:59 PM   #4381
Greco
Senior Member

How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?:
REAL. TIME. ONLY.
Relationship Status:
REAL. TIME. ONLY.
 
Greco's Avatar
 

Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,618 Times in 2,287 Posts
Rep Power: 0
Greco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST Reputation
Default 1


1hr on spin bike...slow...easy...NOT during Spin class, G-d forbid.

Don't like the exercise bicycles...you know the kind with the seat w/back.

I enjoy the touring bike style...they work other leg, glute, ankle muscles
and achilles tendon that running doesn't use as much...so
on went my music and I imagined riding on a road...smiling.
Really paid attention to those other muscles, ouch!

Tomorrow 5mi walk with my straight talkie friend...it's been awhile...
will be good to see and hear her for a bit.

Long run? 10mi Monday early morning.

Keep on keepin' on friends, Greco
Greco is offline   Reply With Quote
The Following 5 Users Say Thank You to Greco For This Useful Post: