Senior Member
How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?: REAL. TIME. ONLY.
Relationship Status: REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
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1hr on spin bike...slow...easy...NOT during Spin class, G-d forbid.
Don't like the exercise bicycles...you know the kind with the seat w/back.
I enjoy the touring bike style...they work other leg, glute, ankle muscles
and achilles tendon that running doesn't use as much...so
on went my music and I imagined riding on a road...smiling.
Really paid attention to those other muscles, ouch!
Tomorrow 5mi walk with my straight talkie friend...it's been awhile...
will be good to see and hear her for a bit.
Long run? 10mi Monday early morning.
Keep on keepin' on friends, Greco
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