[Greco]

1hr EASY run this am on paved road...a bit cool, but warmed up
fast enough...Well, time for a second pair of running shoes...again, the
Hokos I truly dislike...am returning those and getting another pair of NB.

Thinking about the 45,000 - 50,000 people who will be running the
marathon in Nov 2019 and gearing myself up for all the stimulation
...I'm excited and biting at the bit to get going...nervous not so much
it's excitement I've decided.....Anyway, it will be great seeing my City
with all it's people from around the world in it's neighborhoods...damn
I Love NY...as an introvert will take a vacation after the marathon...a
silent retreat sounds good after the run in my hometown...smiling.

So, tomorrow weight day...late...after seeing the last of my
clients...will be good. I'm rambling now so have a good week
exercisers as nycfem says...smiling.

keep on keepin' on as I say, Greco