walking is deffinately a good form of exercise!
My dog loves me for it
she loves going for walks..... shoot she loves just being outside...
too cold here to swim, and well i don't know the first thing about "working" out... i have been thinking of getting a gym membership but then it boils down to when would i go?
Right now the fight i'm battling includes depression so sometimes even getting out and walking the dog is a huge battle!
Ahh things will work out...
Stress btw can affect blood sugar levels, so avoid drama.... drama = grrrr