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Old 06-25-2019, 09:30 AM   #4453
Greco
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Join Date: Apr 2010
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Easy 6mi run this morning...Easy is where I can breathe..talk while I run...it's
the pace where endorphins kick in smoothly...Cross training on Thurs
again spin bike, or swimming...is a good break from running while continuing
to train other muscles...tomorrow Rest day with walking 3mi.

keep on keepin' on friends, Greco
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