Thread: Talk about your exercise experience today
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Old 06-29-2019, 03:14 PM   #4454
Kätzchen
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Just a quick drive by:

My A1c is down to 5.4, so my doc gave me permission to take a special yoga class that meets once a week at the clinic. Im going.

Walked a lot this past week.
Went up and down stairs at work a bunch too. I am looking into buying a stationary bike, for my studio. Doc gave me permission to get one, to build up my lower back and leg muscles (glutes).

Feeling pretty good lately.

Cheers to all,
K.
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