Butch Femme Planet - View Single Post - Talk about your exercise experience today

cinnamongrrl · 07-09-2019, 08:39 PM

I just want to start with.....

I don't know how anyone can do more than five minutes on a stair master!!

I did five minutes as a warm up, then 30 on the treadmill with lots of incline. Then I did a circuit on the machines that the trainer told me to use lol Then I swam a few laps in the reallyyyyy warm pool to loosen up before I went home.

That was all yesterday btw

Sunday was Aqua Zumba per usual. Love that class. I think I want to suggest aqua yoga. Imagine how much easier some of that stuff would be in the water.

Today was just some typical toil. Worked in the morning for my agency and then did a cleaning job for 3 plus hours.

I also joined Weight Watchers and I'm actually excited about it. They have lots of incredible recipes. I've lost 14 pounds on my own and I hope this will just keep me on the right path.

07-09-2019, 08:39 PM	#4482
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,661 My Photo Gallery Thanks: 15,232 Thanked 27,597 Times in 6,955 Posts Rep Power: 21474859	I just want to start with..... I don't know how anyone can do more than five minutes on a stair master!! I did five minutes as a warm up, then 30 on the treadmill with lots of incline. Then I did a circuit on the machines that the trainer told me to use lol Then I swam a few laps in the reallyyyyy warm pool to loosen up before I went home. That was all yesterday btw Sunday was Aqua Zumba per usual. Love that class. I think I want to suggest aqua yoga. Imagine how much easier some of that stuff would be in the water. Today was just some typical toil. Worked in the morning for my agency and then did a cleaning job for 3 plus hours. I also joined Weight Watchers and I'm actually excited about it. They have lots of incredible recipes. I've lost 14 pounds on my own and I hope this will just keep me on the right path. __________________