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Old 07-12-2019, 09:48 PM   #4488
nycfem
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I am still at a hotel in Pittsburgh, so... I walked for an hour on the treadmill in the fitness room. Pattern:

30 min., 3.1 mph, 2% incline

30 min., 3.0 mph, 2% incline

(equals = 1 hour total walk on treadmill)

I'm enjoying this lighter work-out than the stairmaster. I have the energy to do things like change the channel while doing it!
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