Today was 35 minutes on the stairmaster with a very pleasing pattern:
Levels 7 down to 1, with 30 seconds each level except for Level 3 which I always did for 1 minute so that the pattern would not get off-kilter due to the odd number of levels I chose. It worked so well.
I saw La La because she was across from me on a treadmill but we didn't speak. I saw my 80 year old friend Miriam and she "tsk tsk-ed" me for walking while texting- not that I bumped into her or anything, but ya know. I respectfully agreed with her
.
Hope to hear from the rest of y'all soon
