Basic Diet & Weight Loss Tips for Runners!
Hi exercisers...today 6mi hillwork out...dairy is a no-no for me so no yogurt
for me...I breathe more freely without the dairy...still found this video interesting.
3 months to go. Lots of training...hillwork, tempo, and intervals...added rowing
and thanks to an exerciser here for the solid info on that...Off traveling for August
but training continues to be my priority...still it's good to take a break and have
some fun training with others and in different locations.
All the Best exercisers, Greco