[Greco]

It feels like a long time since I've shared with yous...no internet so have to use phone...it is a month and a half away...my NYC 2019 Marathon and my training has been going well, a bit intense but what else is new. 6 mi today with some hills thrown in...2mi of hills...my body is responding well to the cross training, meaning the bike, rowing, and precor...and of course to the LDR...long distance runs.

Since returning from the South I've missed the humidity...but will I give up the high desert plateau altitude? I think not. I love running under this big sky.

Anyway tomorrow no long run, want to paint all day without interruption.

But, Monday begins 40 reps with my weight training, always fun, bike 1.5 hrs and my 3mi.

By the way, consider yourself repped as when I attempt it on the phone it simply does not show up.

Keep on keepin' on, Greco