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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?:
REAL. TIME. ONLY.
Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,618 Times in 2,287 Posts
Rep Power: 0
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Fall
The Fall is here...cool, cool run this morning 6mi.
After work...gym weights legs 40reps, bike 1hr.
As an aside I've been using a fitbit for HR (heart rate)
and really paying attention to how my body feels at
135 bpm, 145 bpm, and 155bpm as I'm not taking the
fitbit for the race next month. There was life before this
technology after all and I enjoy just running without it.
Anyway, I thought I'd come into 2019 for a bit...smiling.
So, tonight stretching.
keep on keepin' on friends, Greco
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