I first had a small Carrot Cake cupcake with vegan, non-dairy 'cream cheese' frosting, which was sweetened with stevia; then I had half a cup of organic rolled oats with chopped walnuts and chunks of freshly cubed mango with Oat 'milk' 'creamer'.
Oats and Carrots, first thing every morning, nearly every day.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
”The planet can provide for human need,
but not human greed,” — Dr Jane Goodall.