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Moderator
How Do You Identify?:
femme sub
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Baby Grrl
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Join Date: Nov 2009
Location: NYC
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Today was 6,000 steps at work and 40 minutes on the stairmaster. My pattern of levels was 2 minutes each:
6,5,4,3,2,1; 5,4,3,2,1; 4,3,2,1; then all 1s. My heart rate was in the 160s.
It was a satisfying pattern.
While on the stair master I watched the same episode of Judge Judy on youtube that I watched yesterday and enjoyed it again. Tomorrow: a new episode.
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