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Wrang1er · 12-04-2019, 07:02 PM

I did go to the gym and took the 30 minute circuit class. I also took a PF360 Refresh class. It's supposed to be this: Focus on flexibility, core work, and proper breathing in this yoga-like experience. It was actually just stretching and some lower back strengthening exercise.

12-04-2019, 07:02 PM	#4746
Wrang1er Senior Member How Do You Identify?: Me, myself and I Join Date: Sep 2011 Location: Here Posts: 1,526 My Photo Gallery Thanks: 6,112 Thanked 7,043 Times in 1,354 Posts Rep Power: 21474850	I did go to the gym and took the 30 minute circuit class. I also took a PF360 Refresh class. It's supposed to be this: Focus on flexibility, core work, and proper breathing in this yoga-like experience. It was actually just stretching and some lower back strengthening exercise.