Quote:
Originally Posted by Kätzchen
Does anyone keep track of hydration, during the day or when you're working out? I do. I try to drink a quart of water every two hours, when I am at work. When I go on a Step Excursion, I purposely drink half a quart before and after. Sometimes it's more. I aim to hydrate as often as possible, and when I do, I notice I don't tire so easily. I met my hydration goal of 1.5 gallons of water today. During summer I boost my water hydration to nearly two gallons, daily. That's a tougher goal to accomplish, so I am paying closer attention, come this summer.
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I try to drink a gallon a day, something I don't usually have a problem accomplishing. I just need to switch my times for drinking around. I drink too much too late, and not enough in the afternoon.
I got in 800 steps today, but I had to do 50 extra tonight to get there. I think I didn't have a typical day the first time I counted my steps and got 851 for the day, and set my goal at 1000. I think reality is that I get 700 - 750 a day. So I'm going to stick with a goal of 800 for at least a little while longer, until maybe some more of this pneumonia backlash clears out from my chest. Too much exercise of any kind makes my nose run.