Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 01-05-2020, 03:15 PM

I'm still sick, but the gym actually feels helpful. Today I got my favorite stairmaster. I could hardly believe my good fortune given how crowded it was (26 people on the cardio equipment in my area). My pattern was:

Levels 4,3,2,1 x 2 minutes each level x 3 sets
Levels 3,2,1 x 2 minutes each level x 1 set
Then Level 1s until I hit 30 minutes

Heart rate was 150s/160's/170.

I watched "The staircase" on netflix which I've already seen but I think it's a good one.

Then I did 30 minutes on the weight floor. My New Year's Resolution is to not neglect the more spiritual part of my work-out which is all the yoga/stretching and body work that I do on the weight floor.

01-05-2020, 03:15 PM	#4821
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,778 My Photo Gallery Thanks: 52,862 Thanked 21,740 Times in 5,090 Posts Rep Power: 21474857	I'm still sick, but the gym actually feels helpful. Today I got my favorite stairmaster. I could hardly believe my good fortune given how crowded it was (26 people on the cardio equipment in my area). My pattern was: Levels 4,3,2,1 x 2 minutes each level x 3 sets Levels 3,2,1 x 2 minutes each level x 1 set Then Level 1s until I hit 30 minutes Heart rate was 150s/160's/170. I watched "The staircase" on netflix which I've already seen but I think it's a good one. Then I did 30 minutes on the weight floor. My New Year's Resolution is to not neglect the more spiritual part of my work-out which is all the yoga/stretching and body work that I do on the weight floor. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping