[nycfem]

Stairmaster: 35 minutes, Pattern:

Levels 3,2,1 x 4 min. each level x 2 sets

Levels 3,2,1 x 2 min. each level x 1 set

5 minute cool down

Heart rate 150s / 160s

Then 25 minutes on the weight floor: kettle balls, yoga, stretching

Also walked 6K steps, mainly at work.

Saw Miriam today, my 80 year old pal. We talked about the documentary being done about her and I reminded her to let me know when it comes out. She said, "If it takes much longer, I'll have to text you from my coffin to let you know." She always jokes about how it won't come out until after she's deceased!

Saw Iris today, my friend who doesn't share much personal information. She grabbed my wrist and half-whispered something to me. I can't even recall what she said! I remember it wasn't interesting, because her level of personal is not really actually that personal! Hmmm... I wish I could remember.

Saw Hillary today: "I went on a vacation skiing but it wasn't a leisure vacation. One day I burned 2400 calories." Okaaaayyyy, Hillary. Hillary has stared teaching swim lessons at the gym. Nice to see a very fit, kinda chubby gal teaching swim.

See y'all latah!