I made a supper tonight which is super simple to make and it consists mostly of vegetables and meatless 'meat balls'. I used a 'rice' which is not rice but the 'rice' is made from vegetables. I also used zucchini squash (cut up in tiny sections), two scallion bulbs, grated garlic (1 clove) and simmered it until it was cooked, then added organic tomato paste (one small 8 ounce can) and a bit of filtered spring water and let it meld together, after I turned the heat off.
I also have freshly grated Romano cheese, so I'm sprinkling a tiny bit on top.
Water to drink, then a cup of herbal tea before bedtime.