Thread: Coffee Break~
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Old 07-01-2020, 02:14 PM   #2441
kittygrrl
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It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout..

Warm-up..8-10 mins Yoga
Meat..
Weighed Lunges 0-5-10 3 x 12 ea
Push-ups (no weight) 1 x 12
Chain Push-ups (1 25lb chain) 2 x 10
Dead Lift 80-100-110 3 x 10 (Last set to failure)
Weighted Hip Thrusts 0-80-100 3 x 10

on my radio-
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