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kittygrrl · 07-01-2020, 02:14 PM

It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout..

Warm-up..8-10 mins Yoga
Meat..
Weighed Lunges 0-5-10 3 x 12 ea
Push-ups (no weight) 1 x 12
Chain Push-ups (1 25lb chain) 2 x 10
Dead Lift 80-100-110 3 x 10 (Last set to failure)
Weighted Hip Thrusts 0-80-100 3 x 10

on my radio-

07-01-2020, 02:14 PM	#2441
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: 'Je ne sais quoi' Relationship Status: Til you believe Join Date: Nov 2009 Location: visions of gingerbread Posts: 9,815 My Photo Gallery Thanks: 21,755 Thanked 22,169 Times in 7,236 Posts Rep Power: 21474862	It's about to get intense-wearing Free People Keep Your Cool Crop & Leggings in Secret Moss..Smart Water...workout.. Warm-up..8-10 mins Yoga Meat.. Weighed Lunges 0-5-10 3 x 12 ea Push-ups (no weight) 1 x 12 Chain Push-ups (1 25lb chain) 2 x 10 Dead Lift 80-100-110 3 x 10 (Last set to failure) Weighted Hip Thrusts 0-80-100 3 x 10 on my radio- __________________ "We're nine meals from anarchy"" Lewis