having a smoothie and tryin to amp up for a killer core workout..@ PhD's is a beast when it comes to coaching but she's so good..i'm just dreading it (a little)..we will probably hit upper body...so not my favorite..and she knows it .gif)
Smoothie~
banana
dates
almond milk
almond butter
chia
dash coconut oil
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"MAKE AMERICA THINK AGAIN"
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