feeling better now .... I was almost asleep earlier and both legs, feet and toes started mega-cramping ...it was so hard to get off the bed ... hobbled into the kitchen and guzzled 3 huge mouthfuls of mustard, chased it with cold apple juice ... I know some coaches have people on their team hit the mustard hard and fast when muscles start cramping ... it worked ... I am so tired and am eyeing the bed now ... will summon my courage in a few minutes and lie back down ... I have salt and a coke beside the bed if the cramps return ... I over did it today working outside in the heat ... that is all it is
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