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Old 09-12-2020, 10:27 AM   #5000
Orema
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I got another upright exercise bike that is working out very well. It's good to use now and will be good after I have knee surgery.

Rode 4.2 miles in 16 minutes on exercise bike with resistance at lowest setting.

Did 40 arm rolls while riding the bike by sticking my arms straight out while and rolling them forward 10 times, then backwards 10 times, then forward, etc.
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