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Old 10-10-2020, 05:06 PM   #11
Bèsame*
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Join Date: Sep 2012
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Last 10 days..easily 8.5 to 9+ hours.

Less stress! I've had the best sleep in a long time.



Dark cold room, contoured pillow and quiet. If I find myself overthinking, I'll put the timer on some soft music. That can have me relaxed before the first song is over! If I feel restless, a hot shower calms me.

And by all means..NO Caffine after 4pm.
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