Butch Femme Planet - View Single Post - Talk about your exercise experience today

Kätzchen · 11-08-2020, 10:55 AM

I'm just getting started with my day and wanted to check in.

I've got some torn muscle tissue around my knee and a jacked up muscle the back side of my right leg. I hope to see a specialist soon, but I keep my exercise limited to walking and body stretches.

Yesterday I only got up to about 3K steps.

Today I might get up to about 6K-7K steps because I have laundry to do and other household chores, and also go grocery shopping for the week.

At a recent visit with my primary care physician, I learned that I have been yo-yoing, weight wise. Some weight gain, but I hope to shed some weight by spring. Hopefully.

My a1c is staying inside the best range possible, so there's that.

I also got several booster shots and the flu shot while at my clinic, too. My arm is finally not sore anymore, thankfully.

11-08-2020, 10:55 AM	#5058
Kätzchen Member How Do You Identify?: Femme Join Date: May 2010 Location: Sharing my life with my granddaughter, family & friends. ツ Posts: 16,144 My Photo Gallery Thanks: 29,544 Thanked 33,569 Times in 10,678 Posts Rep Power: 21474868	I'm just getting started with my day and wanted to check in. I've got some torn muscle tissue around my knee and a jacked up muscle the back side of my right leg. I hope to see a specialist soon, but I keep my exercise limited to walking and body stretches. Yesterday I only got up to about 3K steps. Today I might get up to about 6K-7K steps because I have laundry to do and other household chores, and also go grocery shopping for the week. At a recent visit with my primary care physician, I learned that I have been yo-yoing, weight wise. Some weight gain, but I hope to shed some weight by spring. Hopefully. My a1c is staying inside the best range possible, so there's that. I also got several booster shots and the flu shot while at my clinic, too. My arm is finally not sore anymore, thankfully. __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” ~ Jillian Turecki. “Tyranny requires your fear, your silence, and your compliance. Democracy requires your courage,” — JB Pritzker (Democratic Governor of Illinois). ”We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star,” ~ Stacie Martin (tinybuddha).