Today I logged 15,556 steps and earned an Urban Boot Badge by fitbit. My goal is to inch up to 20k+ steps a day and continue this amount of steps daily. I burned more than 4k calories, but I have only consumed maybe 1800 calories. My fitbit noted that I stayed in the 'burn zone' for 8 hrs, nearly all day at work.
I am losing weight by increasing my steps and keeping my portions of food to a brisk minimum.
The only drawback is that I still have hip and knee injury fallout, and oh, I upped my intake of magnesium to help aid in reducing the unforgiving charley-horse cramps I endure some nights.
I am getting better at increasing my step count, which I think is helping me a lot.
Keep moving. That is my motto, lately.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
Please join the greater efforts of everyday American’s in boycotting billionaire business and news agencies until all contents of the Epstein Files are revealed and the entire collection of corrupt officials face justice for their Un-American acts endangering us and others globally.