Had another good ride this morning—rode 7 miles in 30 minutes—and again it was a better than some rides I had this week. I wrongly took some medicine back-to-back and at the wrong time of day and it threw me off for couple days.
– Rode 35.3 miles for 2.78 hrs
– Did 340 arm rolls
It helps a lot for me to have visual and audio enhancements while riding my bike. Otherwise, I don't think I'd be able to exercise.
