[Gemme]

Originally Posted by Orema

Had another good ride this morning—rode 7 miles in 30 minutes—and again it was a better than some rides I had this week. I wrongly took some medicine back-to-back and at the wrong time of day and it threw me off for couple days.

– Rode 35.3 miles for 2.78 hrs
– Did 340 arm rolls

It helps a lot for me to have visual and audio enhancements while riding my bike. Otherwise, I don't think I'd be able to exercise.

Oh, boy. Feel better soon!

Studies have been done that prove music helps you to extend your workout not only in time but in intensity and general effort as well. Rock on!

I've been very naughty in that I have not gone to the gym much recently. I'm still in the general ballpark for my "normal" weight fluctuations, though I am resting at the top of the range. I feel the difference plus I've been drinking more of my calories lately. Bolthouse Farms makes fruit juices with no added sugar and they are so freaking delicious, I can't stand it. Green Goodness is my favorite.

Anyway, here it is:

1/29
Crap ton of shoveling as it was the 4th largest blizzard on record for RI

1/30
1.5 hours of shoveling

2/2
Elliptical: 500 cal, 3.55 mi, 65:00 min, 18:18 avg pace, level 12, 5 minutes of lightbulb energy

2/3
Elliptical: 46 cal, .34 mi, 5:01 min, 14:49 avg pace, level 12, 3 minutes of lightbulb energy created
30 min training session (head to toe)
Elliptical: 224 cal, 1.59 mi, 30:01 min, 18:52 avg pace, level 12, 1 minute of lightbulb energy

2/9
Elliptical: 466 cal, 3.42 mi, 65:00 min, 19:00 avg pace, level 12, 2 minutes of lightbulb energy

2/10
Elliptical: 88 cal, .59 mi, 10:00 min, 15:52 avg pace, level 12, 4 minutes of lightbulb energy
30 min training session (core and balance)
Elliptical: 284 cal, 2.02 mi, 35:01 min, 17:20 avg pace, level 12, 5 minutes of lightbulb energy

2/24
Elliptical: 435 cal, 3.03 mi, 55:00 min, 18:09 avg pace, level 12, 9 minutes of lightbulb energy

2/26
Assault bike: 32 cal, 2.13 mi, 9:00 min
Elliptical: 214 cal, 1.47 mi, 25:00 min,17:01 avg pace, level 12, 9 minutes of lightbulb energy created

3/3
Elliptical: 139 cal, 1.02 mi, 20:01 min, 19:42 avg pace, level 12, 0 minutes of lightbulb energy created
30 min training session (balance, legs, arms, core)
Elliptical: 69 cal,.53 mi, 10:01 min, 18:51 avg pace, level 12, 0 minutes of lightbulb energy

3/10
Elliptical: 84 cal, .57 mi, 10:01 min, 17:25 avg pace, level 12, 1 minute of lightbulb energy
60 min training session (oh, it hurt, it hurt soooo bad!)
Elliptical: 280 cal, 2.01 mi, 35:10 min, 17:30 avg pace, level 12, 4 minutes of lightbulb energy created