Good morning, to all of you who come by to read posts on how we are doing with our daily exercise. I'm here to do my part and share about how I am doing.
Sooooo, my Fitbit watch updated itself about a week ago. LOL, it now sends text reminders to me about special things I achieve while on duty at work (I only wear my Fitbit on the days I work).
Here is how I did last week:
My best day of steps was last Saturday. 18,384K steps while on duty.
Total steps for the week: 59K+
AVG Calorie burn: 3,280 calories,
Active Zone Minutes: 289 minutes.
I eat less than I burn off during a workday, so this is most likely why I am losing small increments of weight on a regular basis. I am within a weight range that I have not seen since I was in my late 20's. When I am under 190 lbs, I will throw a party. Right now I am 222 lbs. I am not as tall as I was back in my youthful years: I have lost three inches in height due to bone density issues as I age: I was 5'11", now I am 5'8".
I have hip and knee issues due to aging related stuff but I also have the continued fallout from the work related injuries I suffered from, back in November of 2016. Six years ago, in three weeks from now, was the day my whole life was upended in a near-fatal traffic accident while on the job for a former employer. I still cannot walk like I used to, but I can walk. It is a challenge, daily.
Anyhooooo, this is my update and check in and just know that I am grateful for life, every day.
Sending tons of exercise JuJu to all,
~K.
