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Old 01-15-2023, 09:20 AM   #5309
Orema
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Had a good ride this morning while listening to a speech by former First Lady Michelle Obama and then a sermon by the late Rev. CL Franklin. These are my numbers for this week:

– Rode for 22. 7 miles in 104 minutes
– Completed 90 arm rolls

Have not rode as much as planned but was able to get some spins in.

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