Had an okay ride this morning while listening to a podcast on overcoming trauma while watching a little snow come down.
Have been flushing my body of carbs from the holidays so I have less energy and didn't want to ride, but I need some movement, so today I ...
– Rode for 5 miles in 23m 25s
– Completed 30 arm rolls
Today's health tip from the Fitlosophy Fitdesk calendar: Be bold: what would you attempt to do if you knew you could not fail?
